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Blog Ergonomics General health & wellness Other health topics Preventative measures Sleep Videos

VIDEO: Pillows and Proper Sleep Posture

Sleep is a highly important topic! Do you know how your sleeping patterns, positions, and…

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backtohealthAugust 17, 2016

Common conditions General health & wellness Nutrition Orthotics Other health topics Preventative measures

Prevention for Arthritis and Degeneration

Have you been diagnosed with arthritis and do you want to prevent it? You can’t…

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backtohealthJuly 29, 2016

Common conditions Ergonomics General health & wellness Other health topics Preventative measures Spine Stretching and strengthening exercise programs

VIDEO: How to Use an Acuball for Pain Relief While Sitting and Driving

Beat back pain and get back to doing what you love! In this video, Dr.…

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backtohealthJuly 7, 2016

Ergonomics General health & wellness Orthotics Other health topics Preventative measures Sleep

Summer Vacations and Travelling

Are You Taking a Summer Vacation and Travelling? “Ergonomics” may be a term you associate…

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backtohealthMay 31, 2016

Biomechanics Blog Gait analysis General health & wellness Orthotics Preventative measures Sports & your health

(Video) How to Choose the Best Running Shoes | What to Look for in Athletic Footwear

Do you know what to look for when choosing running shoes, or shoes for sports?…

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backtohealthMay 13, 2016

Blog

Abby’s First Year Video

In honour of Abby's first birthday and the all the joy she has brought to…

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backtohealthMay 10, 2016

Other health topics

Google Verification

<img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

backtohealthApril 18, 2016

Ergonomics General health & wellness Preventative measures

Gardening Ergonomics Video

<img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

backtohealthApril 6, 2016

Ergonomics Other health topics

Spring Has Sprung: Gardening Ergonomics

Show Your Liver Some Love This Spring It’s spring cleaning time. You’ve washed the windows,…

<img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' data-srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='backtohealth' src='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/dde4cfee8fa4a3ee4cee61d499f3b312?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

backtohealthMarch 30, 2016

General health & wellness Nutrition Other health topics

Top 10 Foods for Immune Health

Learn about the best superfoods to keep your immune system happy and healthy! If you…

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backtohealthMarch 9, 2016

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