Cat Arch On the floor on hands and knees. Let head relax down, suck stomach…
backtohealthDecember 4, 2015
How Prolonged Sitting Can Affect Your Health by Dr. Barbara Rodwin Workstation ergonomics explained! We…
backtohealthOctober 19, 2015
Foam Rolling Foam rolling exercises can help to relieve muscle tension, adhesions and soreness, promote…
backtohealthOctober 14, 2015
Suboccipitals Sitting tall, slightly tuck chin into neck. Elongate neck by visualizing a string pulling…
backtohealthOctober 8, 2015
Is the Flooring in Your Home Contributing to Your Sore Feet? Do you wake up…
backtohealthSeptember 28, 2015
Plantar Fasciitis Stretches If you have been told that you have plantar fasciitis, follow these…
backtohealthSeptember 18, 2015
Effects of Improper Posture Posture is an important part of preventing problems ranging from back…
backtohealthAugust 26, 2015
Cold water fish are a good source of selenium For those who suffer from rheumatoid…
backtohealthAugust 5, 2015
This video outlines the pros and cons of different sleep postures as tips on picking…
backtohealthAugust 3, 2015
