Stretching and Strengthening Exercise Programs and Foam Rolling to Enhance your Recovery

The team at Back to Health offer custom stretching and strengthening exercises, which allows for the conditions and injuries to heal faster. It is important to initiate each stretch or strengthening exercise at the correct treatment phase or more damage could ensue, thereby slowing recovery. These individualized programs are updated throughout the treatment process to maximize healing and overall health.

Stretching and Strengthening to Enhance Your Recovery

Dr. Barbara Rodwin demonstrates foam rolling exercises for different areas of the body

Here are some examples of stretching programs that may be suggested to you – the stretches and programs themselves vary based on the individual and their needs.