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Common conditions Other health topics Physiotherapy

Physiotherapy for the shoulder in Ottawa

In this article I will discuss Physiotherapy for the shoulder in Ottawa. Look no…

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backtohealthAugust 4, 2019

injury prevention, hydration, food, trail running, runner, exercise, arthritis, treatment for running injuries, massage, chiropractic

Active Release Techniques Biomechanics Chiropractic Common conditions Ergonomics Gait analysis General health & wellness Massage therapy Orthotics Other health topics Preventative measures Sports & your health Stretching and strengthening exercise programs

Injury Prevention including food and drink!

Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from…

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backtohealthJanuary 20, 2019

Active Release Techniques Chiropractic Common conditions Cranial Therapy: Cranial Adjusting Turner Style (C.A.T.S.)Other health topics Spine Sports & your health

Emergency Chiropractic Care in Ottawa

Emergency Chiropractic Care in Ottawa 7am to 7pm, 7 days per week “After hours emergency…

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backtohealthOctober 7, 2018

ankle sprain rehab

Active Release Techniques Biomechanics Chiropractic Common conditions General health & wellness Massage therapy Orthotics Preventative measures

Ankle Sprain Rehab

Ankle Sprain Rehab explained: Initially: ICE, ICE, ICE! Please wrap an ice pack on with…

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backtohealthOctober 20, 2017

Blog Common conditions General health & wellness Other health topics Posture Spine Stretching and strengthening exercise programs Videos

Cross Syndrome Stretches

Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…

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backtohealthAugust 1, 2017

Blog Common conditions General health & wellness Other health topics Stretching and strengthening exercise programs

Stress Stretches – (Shoulder and Neck)

Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…

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backtohealthMay 18, 2017

Common conditions General health & wellness Naturopathic Nutrition Other health topics

Eating for Adrenal Health

Adrenal Health: How to eat for Adrenal fatigue! Focus on whole foods! Eliminate processed and…

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backtohealthMay 17, 2017

pregnancy, pregnant woman, back pain with pregnancy

Children Children & expecting mothers Chiropractic Common conditions General health & wellness Massage therapy Other health topics Pregnancy

Pregnancy Information

The weight of a baby causes your lower back to sway as your center of…

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backtohealthMay 17, 2017

breathing, breathing exercises, exercises for breathing, lungs

Blog Children & expecting mothers Common conditions General health & wellness Naturopathic Other health topics Stretching and strengthening exercise programs

Breathing Exercises

Exercise 1 -Abdominal Breathing: Place one hand on your chest and the other on your…

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backtohealthMay 11, 2017

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Supplements

Is your supplement or supplements working for you? By Dr. Barbara Rodwin, Doctor of Chiropractic,…

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backtohealthMarch 23, 2017

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