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Injury Prevention including food and drink!

Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from…

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backtohealthJanuary 20, 2019

Blog Ergonomics General health & wellness Other health topics Preventative measures Sleep Videos

VIDEO: Pillows and Proper Sleep Posture

Sleep is a highly important topic! Do you know how your sleeping patterns, positions, and…

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backtohealthAugust 17, 2016

Common conditions Ergonomics General health & wellness Other health topics Preventative measures Spine Stretching and strengthening exercise programs

VIDEO: How to Use an Acuball for Pain Relief While Sitting and Driving

Beat back pain and get back to doing what you love! In this video, Dr.…

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backtohealthJuly 7, 2016

Ergonomics General health & wellness Orthotics Other health topics Preventative measures Sleep

Summer Vacations and Travelling

Are You Taking a Summer Vacation and Travelling? “Ergonomics” may be a term you associate…

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backtohealthMay 31, 2016

Ergonomics General health & wellness Preventative measures

Gardening Ergonomics Video

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backtohealthApril 6, 2016

Ergonomics Other health topics

Spring Has Sprung: Gardening Ergonomics

Show Your Liver Some Love This Spring It’s spring cleaning time. You’ve washed the windows,…

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backtohealthMarch 30, 2016

Blog Ergonomics General health & wellness Other health topics Posture

Spring Cleaning

Spring Cleaning: Domestic Work Painting:Like with other types of physical work, remember to warm up…

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backtohealthMarch 11, 2015

workstation evaluation or assessment in Ottawa, workstation checklist

Biomechanics Blog Ergonomics

Workstation Ergonomics – Checklist and Video

Workstation Evaluation or Assessment in Ottawa If you would like a workstation evaluation/assessment contact Dr.…

adminSeptember 30, 2014

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