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Blog Common conditions General health & wellness Other health topics Posture Spine Stretching and strengthening exercise programs Videos

Cross Syndrome Stretches

Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…

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backtohealthAugust 1, 2017

Blog Ergonomics General health & wellness Other health topics Posture

Spring Cleaning

Spring Cleaning: Domestic Work Painting:Like with other types of physical work, remember to warm up…

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backtohealthMarch 11, 2015

Posture Spine

Straighten Up Canada!

STRAIGHTEN UP CHALLENGE AND SELFIES! What is the Straighten Up Canada app? Straighten Up Canada is…

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backtohealthNovember 4, 2014

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