Stretching and strengthening exercise programs Archives - Back to Health Wellness Centre

Chiropractic Massage therapy Physiotherapy Pregnancy Preventative measures Spine Stretching and strengthening exercise programs

Post-natal back pain relief

Preventing and Relieving Back Pain Post-Pregnancy Maintaining a healthy spine as a new…

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backtohealthMay 6, 2022

injury prevention, hydration, food, trail running, runner, exercise, arthritis, treatment for running injuries, massage, chiropractic

Active Release Techniques Biomechanics Chiropractic Common conditions Ergonomics Gait analysis General health & wellness Massage therapy Orthotics Other health topics Preventative measures Sports & your health Stretching and strengthening exercise programs

Injury Prevention including food and drink!

Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from…

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backtohealthJanuary 20, 2019

Blog Common conditions General health & wellness Other health topics Posture Spine Stretching and strengthening exercise programs Videos

Cross Syndrome Stretches

Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…

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backtohealthAugust 1, 2017

Active Release Techniques Biomechanics Chiropractic Massage therapy Other health topics Preventative measures Stretching and strengthening exercise programs

Upper and Lower Cross Syndrome

Read on about this month's topic of Upper and Lower Crossed Syndrome: also known as…

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backtohealthJuly 31, 2017

Blog Common conditions General health & wellness Other health topics Stretching and strengthening exercise programs

Stress Stretches – (Shoulder and Neck)

Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…

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backtohealthMay 18, 2017

breathing, breathing exercises, exercises for breathing, lungs

Blog Children & expecting mothers Common conditions General health & wellness Naturopathic Other health topics Stretching and strengthening exercise programs

Breathing Exercises

Exercise 1 -Abdominal Breathing: Place one hand on your chest and the other on your…

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backtohealthMay 11, 2017

hand exercise video

Other health topics Stretching and strengthening exercise programs

Hand, Wrist & Forearm Strengthening Exercises

Hand, Wrist & Forearm Strengthening Exercises

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backtohealthNovember 23, 2016

Common conditions Ergonomics General health & wellness Other health topics Preventative measures Spine Stretching and strengthening exercise programs

VIDEO: How to Use an Acuball for Pain Relief While Sitting and Driving

Beat back pain and get back to doing what you love! In this video, Dr.…

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backtohealthJuly 7, 2016

Blog Common conditions General health & wellness Other health topics Stretching and strengthening exercise programs

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation (PNF) is a form of stretching that uses an isometric contraction (…

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backtohealthMarch 7, 2016

sciatic nerve

Other health topics Stretching and strengthening exercise programs

Lower Back – Sciatica Stretches

Cat Arch On the floor on hands and knees. Let head relax down, suck stomach…

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backtohealthDecember 4, 2015

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